Friday 150116

Vise/ViseDowntown

-Warm-up-

10 Minutes
15 Burpee Box Jump Overs

5 Minutes
10 Inch Worms
Muscle-Up Practice

-Strength-

Every minute on the minute for 10 minutes
Odd minutes: 4-6 strict HSPU
Even minutes: 2 Rope Climbs

-Conditioning-

1000 meter row
50 Thrusters, 45/35
30 Pull-ups
30 Burpees
50 Wall balls, 20/14
800 meter run

-Cool Down-

Couch Stretch

Post all results to comments.

RIP Collin.  You will be missed.  #ViseFamily