Saturday 150103

Vise

Sladderday 9 am

Dead-lift Hold, 20 seconds

2 Hang Cleans

Community 10 am

AMRAP in 6 minutes:

Row 10 Calories

6 Dead-lifts, 225/155

10 Box Jumps 24/20

Rest 3 minutes

AMRAP in 6 minutes of: 

10 Bar Facing Burpees

5 Thrusters, 115/75

Rest 3 minutes

AMRAP in 6 minutes of:

35#/20# DB Walking Lunges, 20 steps

10 Pull-ups

ViseDowntown

830 am

AMRAP in 6 minutes:

Row 10 Calories

6 Dead-lifts, 225/155

10 Box Jumps 24/20

Rest 3 minutes

AMRAP in 6 minutes of: 

10 Bar Facing Burpees

5 Thrusters, 115/75

Rest 3 minutes

AMRAP in 6 minutes of:

35#/20# DB Walking Lunges, 20 steps

10 Pull-ups

Community 930 am

Coach's Choice

Post all results to comments.

Ty and Kristin Dworak