-Warm up-
10 Minutes:
2 Rounds:
10 Squat Push-ups
Click here for squat push up demo
10 Mountain Climbers
Click here for demo.
10 Squat Push-ups
Click here for squat push up demo
10 Mountain Climbers
Click here for demo.
5 Minutes:
Handstand Push-up skill work
1) Kipping HSPU
2) Strict HSPU with 1 Ab mat
3) Wall Facing Kip practice
4) Pike Push-up
1) Kipping HSPU
2) Strict HSPU with 1 Ab mat
3) Wall Facing Kip practice
4) Pike Push-up
-Weightlifting-
5 Rounds for total reps:
Max Strict Press, 60-70% of 1RM
Max Strict Pull-ups
-Conditioning-
For Time:
Row 1000 meters
-Cool Down-
Banded Shoulder Stretch
Banded Shoulder Stretch
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