Vise
Sladderday 9 am
Front rack barbell stationary lunge
Complete one rep each leg. Back knee must touch the floor for rep to count. Return feet to starting position. No rack.
Complete on a 90 second clock.
Starting weight, 95/55
Men may increase weight in increments of 10-20# only.
Ladies may increase weight in increments of 5-10# only.
Complete one rep each leg. Back knee must touch the floor for rep to count. Return feet to starting position. No rack.
Complete on a 90 second clock.
Starting weight, 95/55
Men may increase weight in increments of 10-20# only.
Ladies may increase weight in increments of 5-10# only.
Community 10 am
In teams of 3
For time:
100 Box jumps, 24/20
Row 165 calories
200 Ab mat sit-ups
325 Air squats
200 Double unders
Row 165 calories
100 Box jumps, 24/20
ViseDowntownFor time:
100 Box jumps, 24/20
Row 165 calories
200 Ab mat sit-ups
325 Air squats
200 Double unders
Row 165 calories
100 Box jumps, 24/20
830 am
In teams of 3
For time:
100 Box jumps, 24/20
Row 165 calories
200 Ab mat sit-ups
325 Air squats
200 Double unders
Row 165 calories
100 Box jumps, 24/20
Community 930 am
Coach's Choice
Post all results to comments.
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| January 3rd, 2015 #DTpartytime |
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