Vise / ViseDowntown
Open Gym
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10 min AMRAP "Mary"
5 Handstand push-ups
10 Pistols, alternating
15 Pull-ups
then,
10 Stone to shoulder
then,
10 min AMRAP "Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats
5 Handstand push-ups
10 Pistols, alternating
15 Pull-ups
then,
10 Stone to shoulder
then,
10 min AMRAP "Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats
Post all results to comments.
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Rest Day Reading:
What are the CrossFit Games?
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Post comments, questions, or concerns to comments.
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