Vise / ViseDowntown
Open Gym
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18 minute AMRAP
400 meter Medicine Ball Carry
15 Russian KB Swings
12 Plated Overhead Walking Lunges
9 Push Press
400 meter Medicine Ball Carry
15 Russian KB Swings
12 Plated Overhead Walking Lunges
9 Push Press
Post all results to comments.
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Rest Day Reading:
What is the CrossFit Games Scaled Division? What does it mean for me?
Click here to view CrossFit Games Scaled Division
Post thoughts and questions to comments.
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