Wednesday 150114

Vise / ViseDowntown

Open Gym

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For time:
10 Front squats (from the floor)
15 Burpees
20 Walking lunges
30 Pull-ups
60 Box Jumps, 24/20
100 Double Unders
60 Box Jumps, 24/20
30 Pull-ups
20 Walking lunges
15 Burpees
10 Front squats (from the floor)

Post all results to comments.  

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Rest Day Reading:

Click here Snatch: Get under the bar faster

Post comments, questions, or concerns to comments.