-Warm up-
10 Minutes:
30 Wall taps
20 Air Squats
10 Squat Jumps
20 Air Squats
10 Squat Jumps
5 Minutes:
Practice: Knees-to-feet jump
-Weightlifting-
10 minutes to build to a heavy squat clean thruster
-Conditioning-
AMRAP in 9 minutes:
3-6-9-12...
Thruster, 95/65
Toes-to-bar
-Rowing-
2x1000 meters
Goal: maintain pace for first 500 meters, then increase pace for second 500 meters
-Cool Down-
Foam Roll: Back
 |
| Vise Cube takes on Winter Warrior 2015 |
No comments:
Post a Comment