Friday 153001

Vise/ViseDowntown

-Warm up-

10 Minutes:

15 Plate Burpees
20 Russian Twists

5 Minutes:

2 Rounds
1 Rope Climb
1 Max L-sit hold

-Gymnastics-

Five rounds, not for time:
10 Pistols, alternating
Handstand walk, 30 feet

-Conditioning-

For time:
100 Double Unders
75 Wall Balls, 20/14
50 Pull-ups
24 Front Rack Lunges, 155/105

-Cool Down-

Couch Stretch
Yoga- Pigeon Pose

Jose at Circus Competition January 24th, 2015