Monday 150112

Vise/ViseDowntown

-Warm up-

 

10 Minutes:

50 Double Unders
Triple Under Practice

5 Minutes:

3 Rounds "Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats

-Olympic lifting-

7 Rounds:
1 Power Snatch + 1 Full Squat Snatch

Complete on a 2 minute clock

-Conditioning-

EMOM for 10 minutes
Complete 7 Toes-2-bar + 7 Burpees to 6" target above reach

-Strength-

Back Squat - 3x3, increasing weight each set.

Complete on a 3 minute clock.

-Cool Down-

Sit and Reach

        

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Handstand practice ViseDowntown