-Warm up-
10 Minutes:
2 Rounds:
10 Front Squats
10 Good Mornings
10 Strict Press
10 Front Squats
10 Good Mornings
10 Strict Press
5 Minutes:
20 Russian KB Swings
15 KB Swings
5 Turkish Get-ups
15 KB Swings
5 Turkish Get-ups
-Gymnastics-
30 strict chest-to-bar pull-ups
Rest 3 minutes
30 strict handstand push-ups
30 strict chest-to-bar pull-ups
Rest 3 minutes
30 strict handstand push-ups
-Conditioning-
From 0:00-3:00
2 rounds
30 Double unders
10 Dead-lifts, 185/125
From 3:00-6:00
2 rounds
35 Double unders
12 Dead-lifts, 185/125
From 6:00-9:00
2 rounds
40 Double unders
14 Dead-lifts, 185/125
From 9:00-12:00
2 rounds
45 Double unders
16 Dead-lifts, 185/125
Workout is continuous. If 2 rounds of Double Unders and Dead-lifts are complete in 3 minutes continuing adding reps to failure every 3 minutes.
-Cool Down-
10 Elbow to Instep
Today, and always, we remember Collin. #Original99
Click here for service information.
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| Collin and his brother Eric celebrating Collin's 17th birthday. |
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