-Warm up-
10 Minutes:
500 meter row
5 Minutes:
15 Back Squats
15 Good Mornings
15 Behind-the-Neck Press
15 Good Mornings
15 Behind-the-Neck Press
-Weightlifting-
EMOM for 7 minutes
Complete 20 Double Unders + 2 Power Snatch, 165/105
-Strength-
Front Squat -
10 minutes to build to a heavy set of 3
EMOM for 7 minutes
Complete 20 Double Unders + 2 Power Snatch, 165/105
-Strength-
Front Squat -
10 minutes to build to a heavy set of 3
-Conditioning-
20 Toes-2-bar
10 Front Squats, 225/155
2 Rounds
40 Double Unders20 Toes-2-bar
10 Front Squats, 225/155
-Cool Down-
Couch Stretch
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| Wyatt Fallet working overhead walking lunges |
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