Vise / ViseDowntown
Open Gym
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5 Rounds for time:
5 Deadlift, 275/185
10 Wall balls
10 Bar facing burpees
Post all results to comments.
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5 Rounds for time:
5 Deadlift, 275/185
10 Wall balls
10 Bar facing burpees
Post all results to comments.
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Rest Day Reading:
http://www.tabatatimes.com/what-crossfit-means-to-me-a-way-to-pr-at-life/
Post thoughts and discussion points to comments.
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