Vise/ViseDowntown
10 Minutes
3 Rounds:
100 meter row
4 Burpees over rower
5 Minutes:
10 Minutes
3 Rounds:
100 meter row
4 Burpees over rower
5 Minutes:
Max height knees-to-feet jump
-Weightlifting-
EMOM for 16 minutes:
Odd- 1 Power Clean + 3-5 Shoulder to Overhead @ 75-80% of Push Press
Even - 1 Legless Rope Climb
-Conditioning-
5 Rounds for time:
15 Wallballs, 20/14
15 Power Snatch, 75/55
EMOM for 16 minutes:
Odd- 1 Power Clean + 3-5 Shoulder to Overhead @ 75-80% of Push Press
Even - 1 Legless Rope Climb
-Conditioning-
5 Rounds for time:
15 Wallballs, 20/14
15 Power Snatch, 75/55
-Midline-
Banded shoulder stretch
3 Rounds:
12-15 light weight good mornings
20 band pull-aparts
30' waiters carry each arm
20 weighted sit-ups
12-15 light weight good mornings
20 band pull-aparts
30' waiters carry each arm
20 weighted sit-ups
-Cool Down-
Banded shoulder stretch
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| Sam takes on Eric in celebrating the life of Collin. |
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