-Warm up-
10 Minutes:
Down and Back:
Bear Crawl
Burpee Broad Jump
Bear Crawl
Burpee Broad Jump
5 Minutes:
5 Banded ATYI
10 Banded Internal Rotations (each arm)
Click here for demo
15 Shoulder Retractions
Click here for demo
10 Banded Internal Rotations (each arm)
Click here for demo
15 Shoulder Retractions
Click here for demo
-Weightlifting-
Push Press + Push Jerk + Split Jerk x5
Complete on a 2 minute clock.
-Conditioning-
For Time:
30-20-10
Box Jump, 24/20
C2B pull-ups
Shoulder to overhead, 115/75
Push Press + Push Jerk + Split Jerk x5
Complete on a 2 minute clock.
-Conditioning-
For Time:
30-20-10
Box Jump, 24/20
C2B pull-ups
Shoulder to overhead, 115/75
-Midline-
20 Superman back extensions
0:30 Handstand hold
Yoga: Pigeon Pose 2 minutes each leg
3 Rounds for quality
20 Hollow rocks20 Superman back extensions
0:30 Handstand hold
-Cool Down-
Yoga: Pigeon Pose 2 minutes each leg
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| Caleb, put some weight on the bar! |
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