-Warm up-
10 Minutes:
EMOM 3 minutes
20 Double Unders
5 Push-ups
20 Double Unders
5 Push-ups
5 Minutes:
10 Back Squats
10 Good Mornings
10 Strict Press
10 Overhead Squats
10 Good Mornings
10 Strict Press
10 Overhead Squats
-Weightlifting-
1 Power Snatch + 1 Snatch Balance + Overhead Squat x7 sets
Complete on a 2 minute Clock
-Strength-
At 0:00
2:00 Max Reps
Front Squat, 185/125
At 5:00
1:30 Max Reps
Front Squat, 135/95
At 9:00
1:00 Max Reps
Front Squat, 95/65
Each set ends when time expires or when bar is dropped, whichever comes first.
1 Power Snatch + 1 Snatch Balance + Overhead Squat x7 sets
Complete on a 2 minute Clock
-Strength-
At 0:00
2:00 Max Reps
Front Squat, 185/125
At 5:00
1:30 Max Reps
Front Squat, 135/95
At 9:00
1:00 Max Reps
Front Squat, 95/65
Each set ends when time expires or when bar is dropped, whichever comes first.
-Conditioning-
10 Minute AMRAP
10 KB swings, 2 pd/1.5 pd
10 Toes-2-Bar
10 Box Jumps 30/24
-Cool Down-
Couch Stretch
Couch Stretch
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| Collin will always be with us. #original99 |
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