Monday 150216

Vise/ViseDowntown

-Warm up-

10 Minutes:

EMOM 3 minutes
8 KB Swings
8 Air Squats

5 Minutes:

Handstand Walk Practice

-Weightlifting-

Alternating 10 minute EMOM:
Odd - 3 Power Snatches
Even - 10 lateral bar over burpees

-Strength-

Every 1:30 for 6 rounds
3 Front Squats, 65 - 75%

-Conditioning-

10 Minute AMRAP

20 Overhead walking lunges, 45/25 plate

15 Sit-ups

10 Push-ups

-Cool Down-

Quad Stretch
Sit-and-reach

Packed house for the Valentine's Battle.  Thanks to everyone who came out!