Friday 150206

Vise/ViseDowntown

-Warm up-

10 Minutes:

EMOM for 3 minutes:
10 Toes-2-Bar

5 Minutes:

20 PVC Pass Throughs
15 Good Mornings
10 Alternating Cartwheels

-Gymnastics-

3 Rounds:
10 Wall Walks
10 Strict Toes-2-Bar
10 Inchworms to Hollow

-Conditioning-

15 minute AMRAP
1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
5 Power Cleans, 155/105

-Cool Down-
Forearm Stretch
Click here for Forearm stretch demo

DownTown ladies, pick up the BAR!