Vise / ViseDowntown
Open Gym
-----------------------------------------------------------
21-15-9
Kettlebell Thrusters
6-3-1
Rope Climbs
Scaling options provided by your coach, just ask.
Kettlebell Thrusters
6-3-1
Rope Climbs
Scaling options provided by your coach, just ask.
Post all results to comments.
-----------------------------------------------------------
Rest Day Reading:
A CrossFit Pioneer’s Workout For Guys With Kids (And Other Excuses)
http://fatherly.com/food-and-health/home-workout-routines-for-new-dads/
Post thoughts and discussion points to comments.
No comments:
Post a Comment