Vise/ViseDowntown
10 Minutes
9-6-3
Strict Reverse Grip PUll-ups
Cartwheels
5 Minutes:
10 Minutes
9-6-3
Strict Reverse Grip PUll-ups
Cartwheels
5 Minutes:
2 Rounds:
10 Elbow-to-instep
10 Air Squat
10 Elbow-to-instep
10 Air Squat
-Weightlifting-
Every minute on the minute, for 5 minutes:
3 Power Clean and Push Jerks, 185/125
Rest 3 minutes
Every 2 minutes, complete the following, for 2 rounds:
8 Touch and Go Clean and Jerks, 135/95
-Conditioning-
10-9-8-7-6-5-4-3-2-1 reps for time of:
Toes to Bar
Overhead Squats, 115/75
Complete 15 double unders after each round.
Every minute on the minute, for 5 minutes:
3 Power Clean and Push Jerks, 185/125
Rest 3 minutes
Every 2 minutes, complete the following, for 2 rounds:
8 Touch and Go Clean and Jerks, 135/95
-Conditioning-
10-9-8-7-6-5-4-3-2-1 reps for time of:
Toes to Bar
Overhead Squats, 115/75
Complete 15 double unders after each round.
-Midline-
Yoga - Child's Pose
10 Scorpions
Post all results to SugarWod.
5 rounds for quality of:
10 Hollow Rocks
10 Arch Rocks (hands and feet stay off ground during transition)
10 Scap Push-ups
10 Hollow Rocks
10 Arch Rocks (hands and feet stay off ground during transition)
10 Scap Push-ups
-Cool Down-
Yoga - Child's Pose
10 Scorpions
Post all results to SugarWod.
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