Vise / ViseDowntown
Open Gym
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AMRAP 15 minutes:
10 Alternating Dumbell Snatch
10 Push-ups
10 Dumbell Thrusters
Post all results to comments.
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AMRAP 15 minutes:
10 Alternating Dumbell Snatch
10 Push-ups
10 Dumbell Thrusters
Post all results to comments.
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Rest Day Reading:
Use your rest day to work on a weakness.
Post thoughts and discussion points to comments.
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