-Warm up-
10 Minutes:
2 Rounds:
10 Back Squats
10 Good Mornings
5 Behind-the-Neck Press
10 Back Squats
10 Good Mornings
5 Behind-the-Neck Press
5 Minutes:
2 Rounds:
8 KB Swings
8 Overhead KB Lunges
-Conditioning-
2015 CrossFit Games Open Workout 15.1
9-minute AMRAP
15 Toes-to-Bar
10 Dead-lift, 115/75
5 Snatch, 115/75
Then, 15.1a
6 minutes to establish 1 RM Clean and Jerk
Click here for movement standards
8 KB Swings
8 Overhead KB Lunges
-Conditioning-
2015 CrossFit Games Open Workout 15.1
9-minute AMRAP
15 Toes-to-Bar
10 Dead-lift, 115/75
5 Snatch, 115/75
Then, 15.1a
6 minutes to establish 1 RM Clean and Jerk
Click here for movement standards
-Cool Down-
Sit-and-Reach
Yoga - Child's Pose
Post all results to SugarWod.
Sit-and-Reach
Yoga - Child's Pose
Post all results to SugarWod.
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