Sladderday 9 am Class in CB
Clean & Press
Warm up as needed during a 10 minute clock. You will then receive 3 single attempts, one every 3 minutes.
There can be NO bending of the knees during the press nor any steps taken from where you begin the press, otherwise it is a no rep.
Warm up as needed during a 10 minute clock. You will then receive 3 single attempts, one every 3 minutes.
There can be NO bending of the knees during the press nor any steps taken from where you begin the press, otherwise it is a no rep.
10 am Class in CB/8:30 am Class DT
Conditioning
A. Death by Power Clean, 175/125, 10 minutes
B. Death by bar facing burpee, 12 minutes
C. Death by Back Squat, 115/75, 15 minutes
A. Death by Power Clean, 175/125, 10 minutes
B. Death by bar facing burpee, 12 minutes
C. Death by Back Squat, 115/75, 15 minutes
9:30 am Class DT
Coach's Choice
Post all results to SugarWOD.
No comments:
Post a Comment