Thursday 150205

Vise/ViseDowntown

-Warm up-

10 Minutes:

2 Rounds:
25 Double Unders
5 Triple Unders

5 Minutes:

Handstand Hold
Free standing handstand practice 

-Weightlifting-

Every minute on the minute for 10 minutes
Complete 3 squat clean thrusters, 60-65%

-Conditioning-

2 rounds:

2 minutes max calorie row
1 minute rest
2 minutes max wallballs, 20/14
1 minute rest
2 minutes max rope climbs
1 minute rest
2 minutes max burpees
1 minute rest

-Cool Down-

Banded lat stretch

Photo compliments to Ginnie Coleman Photography
Athlete: Jaden Brouse