Vise/ViseDowntown
10 Minutes
5 laps around the gym
5 Minutes:
10 Minutes
5 laps around the gym
5 Minutes:
10 PVC Pass Throughs
10 Kipping Swings
5 Elbow to instep
5 Scorpions
10 Kipping Swings
5 Elbow to instep
5 Scorpions
-Weightlifting-
5 sets:
3 Press + 3 Push Press + 3 Split Jerks
-Conditioning-
6 Rounds for time:
10 Thrusters, 95/65
10 Pull-ups
5 sets:
3 Press + 3 Push Press + 3 Split Jerks
-Conditioning-
6 Rounds for time:
10 Thrusters, 95/65
10 Pull-ups
-Midline-
Couch Stretch
Post all results to SugarWod.
Alternating Tabata
Hollow hold
Arch hold
Hollow hold
Arch hold
-Cool Down-
Couch Stretch
Post all results to SugarWod.
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| Packed house for the Valentine's Battle |
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