Vise / ViseDowntown
Open Gym
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5 Min AMRAP:
12 Russian Kettlebell Swings
21 Double Unders
12 Empty Barbell Thrusters
Rest 2:30
EMOM for 4 min:
3 Reps Back Squat at 50% Body Weight
5 Strict Pull-ups
Rest 2:00
3 Min AMRAP:
10 Calorie Row
10 Burpees Over Rower
10 Med Ball Cleans
Post all results to SugarWOD.
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5 Min AMRAP:
12 Russian Kettlebell Swings
21 Double Unders
12 Empty Barbell Thrusters
Rest 2:30
EMOM for 4 min:
3 Reps Back Squat at 50% Body Weight
5 Strict Pull-ups
Rest 2:00
3 Min AMRAP:
10 Calorie Row
10 Burpees Over Rower
10 Med Ball Cleans
Post all results to SugarWOD.
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Rest Day Reading:
Post thoughts and discussion points to comments.
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