-Warm up-
10 Minutes:
500 meter row
5 Minutes:
2 Rounds:
1 Rope Climb
12 V-ups
1 Rope Climb
12 V-ups
-Weightlifting-
Five sets for load:
Snatch + Hang Snatch + Overhead Squat
Complete on a 1:30 clock
-Conditioning-
30 Chest to Bar pull ups
15 Front Squats, 225/155
30 Handstand push ups
15 Front Squats 225/155
30 Chest to Bar pull ups
Five sets for load:
Snatch + Hang Snatch + Overhead Squat
Complete on a 1:30 clock
-Conditioning-
30 Chest to Bar pull ups
15 Front Squats, 225/155
30 Handstand push ups
15 Front Squats 225/155
30 Chest to Bar pull ups
From the ground for Rx on squats, but if there is room to use a rack and it will allow you to go heavier please do.
-Cool Down-
Banded Shoulder Stretch
Post all results to SugarWOD.
Banded Shoulder Stretch
Post all results to SugarWOD.
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| Strength Class Vise Downtown |
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