-Warm up-
10 Minutes:
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Air Squats
10 Push-ups
10 Sit-ups
10 Air Squats
5 Minutes:
PVC Burgener Warmup
10 Jump Shrugs
10 Jump Shrug Scarecrow
5 Power Clean
5 Front Squat
10 Jump Shrugs
10 Jump Shrug Scarecrow
5 Power Clean
5 Front Squat
-Weightlifting-.
Hang Clean - 3x5
Increasing weight each set
Hang Clean - 3x5
Increasing weight each set
-Conditioning-
3 Rounds for time:
50 Double Unders
400 Meter Run
15 Hang Power Cleans
-Cool Down-
Calf Stretch
Sit-and-Twist
Post all results to SugarWOD.
Calf Stretch
Sit-and-Twist
Post all results to SugarWOD.
 |
| Nancy completing 15.2. What will 15.3 bring? |
No comments:
Post a Comment