Vise/ViseDowntown
10 Minutes
400 meter Run
5 Minutes:
10 Good Mornings
10 Behind-the-Neck Press
10 Romanian Dead-lifts
10 Front Squats
10 Minutes
400 meter Run
5 Minutes:
10 Good Mornings
10 Behind-the-Neck Press
10 Romanian Dead-lifts
10 Front Squats
-Weightlifting-
Dead-lift
15 minutes to build to a heavy set of 3
-Conditioning-
Complete the following for time:
21-18-15-12-9-6-3
Dead-lift, 185/125
Bar Facing Burpee
Dead-lift
15 minutes to build to a heavy set of 3
-Conditioning-
Complete the following for time:
21-18-15-12-9-6-3
Dead-lift, 185/125
Bar Facing Burpee
-Cool Down-
Sit-and-Reach
Post all results to SugarWod.
Sit-and-Reach
Post all results to SugarWod.
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| The "WodFather" does tire flips. |
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