Tuesday 150324

Vise/ViseDowntown

10 Minutes
500 Meter Row

5 Minutes:

5-4-3-2-1
Kettlebell Swing
Jump Squat
Ring Rows

-Weightlifting-

Every Minute on the Minute for 10 minutes:
Complete 1 Power Clean + 2 Jerks

-Conditioning-

Complete the following for time:
42 Wall Balls, 20/14
21 Pull-ups
30 Wall Balls, 20/14
15 Pull-ups
18 Wall Balls, 20/14
9 Pull-ups

-Midline-

3 Rounds:
20 Band Pull Aparts
20 Weighted Sit-ups
20 Hollow Rocks
20 Superman Rocks

-Cool Down-

Couch Stretch

Post all results to SugarWod.

Happy Belated Birthday to Ricky!
Ginnie Coleman Photography