Friday 150320

Vise/Vise Downtown

Workout of the Day

CrossFit Games Open 2015 15.4

Complete as many reps as possible in 8 minutes of:
3 Handstand Push-ups
3 Cleans
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb
Women clean 125 lb

For standards Click here

There are details on measuring height for handstand push-up standards.  Follow the above link for details.