Vise/ViseDowntown
10 Minutes
2 Rounds:
10 Squat Jumps
20 Russian Twists
5 Minutes:
10 Minutes
2 Rounds:
10 Squat Jumps
20 Russian Twists
5 Minutes:
2 Rounds:
1 Rope Climb
Max Attempt Handstand Walk
1 Rope Climb
Max Attempt Handstand Walk
-Weightlifting-
Alternating Every Minute on the Minute for 12 minutes:
Odd Minutes: Complete 3 Thrusters starting at 135/95 and increase each round.
Even Minutes: 7 Burpee Box Jump Overs
-Conditioning-
As Many Reps As Possible in 9 Minutes:
15 Toes-to-Bar
15 Kettlebell Swings, 2/1.5
-Midline-
3 Rounds:
15 Hollow Rocks
10 V-Ups
15 Arch Rocks
Roll from Arch to Hollow while keeping arms and feet off the floor.
Alternating Every Minute on the Minute for 12 minutes:
Odd Minutes: Complete 3 Thrusters starting at 135/95 and increase each round.
Even Minutes: 7 Burpee Box Jump Overs
-Conditioning-
As Many Reps As Possible in 9 Minutes:
15 Toes-to-Bar
15 Kettlebell Swings, 2/1.5
-Midline-
3 Rounds:
15 Hollow Rocks
10 V-Ups
15 Arch Rocks
Roll from Arch to Hollow while keeping arms and feet off the floor.
-Cool Down-
Yoga Pose - Cobra
10 Scorpions
Post all results to SugarWod.
Yoga Pose - Cobra
10 Scorpions
Post all results to SugarWod.
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