Vise/ViseDowntown
10 Minutes
500 meter row
5 Minutes:
10 Minutes
500 meter row
5 Minutes:
2 Rounds:
20 Box Jumps
15 Push-ups
10 Toes-to-bar
20 Box Jumps
15 Push-ups
10 Toes-to-bar
-Weightlifting-
Every minute on the minute for 10 minutes:
3 Push Press
Sets Across, 60-70%
-Conditioning-
As many reps as possible in 15 minutes:
5 Pull-ups
10 Push Press
15 Ab mat Sit-ups
200 meter Run
Every minute on the minute for 10 minutes:
3 Push Press
Sets Across, 60-70%
-Conditioning-
As many reps as possible in 15 minutes:
5 Pull-ups
10 Push Press
15 Ab mat Sit-ups
200 meter Run
-Cool Down-
Couch Stretch
Calf Stretch
Post all results to SugarWod.
Couch Stretch
Calf Stretch
Post all results to SugarWod.
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| Elizabeth Arndt moving through 15.2. |
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