-Warm up-
Coach led warmup
-Conditioning-
2015 CrossFit Games Open Workout 15.2
Every 3 minutes for as long as possible:
From 0:00-3:00
2 rounds of:
10 Overhead Squats, 95/65
10 Chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats, 95/65
12 Chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats, 95/65
14 Chest-to-bar pull-ups
Etc., following same pattern
Click here for workout standards
-Cool Down-
Sit-and-Reach
Yoga - Child's Pose
Post all results to SugarWod.
Sit-and-Reach
Yoga - Child's Pose
Post all results to SugarWod.
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