Tuesday 150331

Vise/ViseDowntown

10 Minutes
2 Rounds:
25 Double Unders
5 Inch Worms + Push-up

5 Minutes:

3 Rounds: 
1 Wall Walk
10 Shoulder Taps

-Strength-

Press - 3 x 8 reps

Super set with

Strict Pull-ups - 3 max sets (leaving 1-2 reps in the tank each set)

-Conditioning-

As many reps as possible in 10 minutes of:
Run 1 mile
Then,
as many rope climbs as possible in the remaining 10 minutes.

-Midline-

3 Rounds:
10 Turkish Get-ups, 5/arm
15 V-ups

-Cool Down-

Couch Stretch
Calf Stetch

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