Vise/ViseDowntown
10 Minutes
10 Box Jump Overs
10 Pike Push-ups
10 Squat Jumps
5 Minutes:
10 Minutes
10 Box Jump Overs
10 Pike Push-ups
10 Squat Jumps
5 Minutes:
2 Rounds:
8 Alternating DB Front Raises
8 DB Bent Over Rows
8 Alternating DB Front Raises
8 DB Bent Over Rows
-Weightlifting-
Every minute on the minute for 10 minutes:
5 Squat Clean Thrusters, 135/95
-Conditioning-
Three rounds for time of:
50 Double Unders
10 Bar Facing Burpees
10 Dead-lifts, 275/185
Every minute on the minute for 10 minutes:
5 Squat Clean Thrusters, 135/95
-Conditioning-
Three rounds for time of:
50 Double Unders
10 Bar Facing Burpees
10 Dead-lifts, 275/185
-Midline-
10 Scorpions
Sit-and-Twist
Post all results to SugarWod.
3 x 20 V-ups
Superset with
3 x 20 Empty Bar Good Mornings
Superset with
3 x 20 Empty Bar Good Mornings
-Cool Down-
10 Scorpions
Sit-and-Twist
Post all results to SugarWod.
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| 2015 Open. Great Job Bryan! |
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