Tuesday 140311

Vise / Vise Downtown

-Olympic Lifting-

A.
Tall Snatch + Snatch Balance + Pause Overhead Squat (2 seconds), 5 sets

Complete on a 2 minute clock.

-Conditioning-

B.
10-8-6-4-2 reps for time of:
Overhead Squats, 145#/95#
Toes 2 Bar

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