Monday 141201

Vise/ViseDowntown

-Warm up-

10 Minutes:

500 meter row

5 Minutes:

2 Rounds:
10 Bridge Push-ups
10 Jump Squats

-Weightlifting-

Snatch - 5 x 3 @ 75%

Complete on a 2-minute clock.

-Strength-

Back Squat - 8, 8, 8+ 

finish at a weight heavier than 141103 click here for target weight 

Complete on a 3-minute clock.

-Conditioning-

10-15-20-25-20-15-10 reps for time of:

Wall balls, 20/14

Double Unders

-Cool Down-

20 PVC Pass Throughs
20 PVC Good Mornings

        

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Food Drive 2014