Vise
Sladderday 9 am
Power Snatch
Male Weights
115/125/135/145/155/165/175/185/195/205/215 (add to last bar if needed)
Female Weights
65/75/85/95/105/115/125/135/145/155/165 (add to last bar if needed)
Community 10 am
The Chief
As many rounds as possible in 3 minutes of:
3 Power Cleans, 135/95
6 Push ups
9 Air Squats
3 Power Cleans, 135/95
6 Push ups
9 Air Squats
Rest 1 minute. Repeat for 5 cycles.
ViseDowntown
The Chief 830 am
As many rounds as possible in 3 minutes of:
3 Power Cleans, 135/95
6 Push ups
9 Air Squats
3 Power Cleans, 135/95
6 Push ups
9 Air Squats
Rest 1 minute. Repeat for 5 cycles.
Community 930 am
Coach's Choice
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