Vise / ViseDowntown
Open Gym
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10 Rounds:
10 calorie row
10 ball slams
10 calorie row
10 ball slams
Post all results to comments.
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Mental Toughness
Hip Drive and Olympic Lifts
The Need for Speed : How Val Voboril maximizes her intensity to shorten her gym time.
Click the above links and take a minute to read the articles. Post questions or concerns to comments.
Hip Drive and Olympic Lifts
The Need for Speed : How Val Voboril maximizes her intensity to shorten her gym time.
Click the above links and take a minute to read the articles. Post questions or concerns to comments.
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