Friday 141114

Vise / ViseDowntown

-Warm up-

10 minutes:

30 seconds line hops forward and back
30 seconds line hops side to side
30 seconds banded triceps pull downs
30 seconds sit-ups

5 minutes:

500 meter row

-Gymnastics- 

EMOM for 10 minutes

Odd: 3-5 reps strict toes-to-bar  Strict T2B demo click here

Even: work Press to headstand or handstand  Press to headstand demo click here

           Or Press to handstand demo click here

-Strength- 

Deadlift-

3 @ 70%, 3 @ 80%, 3+ @ 90%

Complete on a 3-minute clock.

-Conditioning-

10-9-8-7-6-5-4-3-2-1

Front squat 135/95

Chest-to-bar pull-ups

-Cool Down-

Couch Stretch

Post all results to comments.

CrossFit through pregnancy, Strong Mama, Strong Baby!