-Warm up-
10 minutes:
25 PVC Pass Throughs
20 PVC Good Mornings
15 Push-ups
10 Deck squats
5 PVC Sotts Press
20 PVC Good Mornings
15 Push-ups
10 Deck squats
5 PVC Sotts Press
5minutes:
10 Single Unders
20 Double Unders
30 Single Unders
Max Double Unders
20 Double Unders
30 Single Unders
Max Double Unders
-Olympic Lifting-
Power Clean - 3 x 5 (touch and go reps)
Building in weight each set. Complete on a 2 min clock.
-Strength-
Press - Build to 1 RM in 10 minutes
-Conditioning-
“Diane”
21-15-9
Deadlifts 225/155
Handstand push-ups
-Cool Down-
Foam Roll Back
Post all results to comments.
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| Vise Athletes at The Ultimate Athlete Competition, 141101 |
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