-Sladderday- (9 am CB)
Front Squat x10
Shoulder to Overhead x2
The bar starts on the floor and with the weight of your choice. You get 6 attempts to work up to the heaviest weight possible. Each attempt starting every 4 minutes.
-Community- (930 am Downtown, 1000 am CB)
For Time:
Row 200 meters
50 Ab Mat Sit ups
20 Burpees
40 Wall Balls, 20/14
30 Double Unders
Walking Lunges, 30 steps
40 Jumping Pull ups
20 Kettlebell Swings, 1.5/1 pood
50 Air Squats
Row 200 meters
Row 200 meters
50 Ab Mat Sit ups
20 Burpees
40 Wall Balls, 20/14
30 Double Unders
Walking Lunges, 30 steps
40 Jumping Pull ups
20 Kettlebell Swings, 1.5/1 pood
50 Air Squats
Row 200 meters
-Challenge- (830 am Downtown)
5 rounds for time of:
10 Bench Press, 135/95
1 Rope Climb
10 Sledgehammer Swings, alternating
10 Bench Press, 135/95
1 Rope Climb
10 Sledgehammer Swings, alternating
Post all results to comments.
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| 530 pm Vise CB Hollow Rock |
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