-Strength-
Press - 3 x 5 (sets across)
-Conditioning-
In teams of 4-6 people, complete 20-30 rounds for max push press reps of:
Row 10 calories
200/160 Prowler Push, 30 feet
Dumbbell Push Press, max reps.
Each teammate receives a 75 second time cap.
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| One of many fun Vise Outings. Roja for Crystal's birthday! |
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