-Warm up-
10 Minutes:
25-15-5
Double unders
Sit-ups
Double unders
Sit-ups
5 Minutes:
3 rounds:
5 squat + standing broad jump
1 Rope Climb
5 squat + standing broad jump
1 Rope Climb
-Olympic Lifting-
Snatch
Start at 50% and build to a heavy single rep in 10 minutes.
Start at 50% and build to a heavy single rep in 10 minutes.
-Strength-
Back Squat-
3 @ 75%
3 @ 80%
3+ @ 85%
3 @ 75%
3 @ 80%
3+ @ 85%
Complete on a 3-minute clock.
-Conditioning-
3 times for max reps:
2 min AMRAP
15 C2B pull-ups
15 Thrusters
Rest 4 minutes
2 min AMRAP
15 C2B pull-ups
15 Thrusters
Rest 4 minutes
-Cool Down-
Banded Shoulder Stretches
Post all results to comments.
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