Vise / ViseDowntown
-Warm up-
10 minutes:
3 Rounds:
5 Ring pull-ups
10 Wall balls
5 Ring pull-ups
10 Wall balls
5 minutes:
3 Rounds:
10 Alternating shoulder taps
2x Max handstand walk attempt
10 Alternating shoulder taps
2x Max handstand walk attempt
-Olympic Lifting-
Clean and Jerk –
75% x 2+1 x 5
(x 2+1 means 2 cleans + 1 jerk)
Complete on a 2-minute clock
-Strength-
Bench Press
5 @ 65%, 5 @ 75%, 5+ @ 85%
superset with
Dumbbell row 3x8-10
Complete on a 3-minute clock
-Conditioning-
Row 2000 meters
-Cool Down-
Butterfly Stretch
Post all results to comments.
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