-Conditioning-
For time:
60 calorie Row
50 Sit-ups
40 Wallballs
30 Dumbbell Hang Power Snatch, alternating every 5 reps
20 Burpees over the Dumbbell
Post all results to comments.
Click on the following link to register for Saturday's Classics #11
https://www.facebook.com/events/314178185440958/
Click on the following link to register for Saturday's Classics #11
https://www.facebook.com/events/314178185440958/
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