-Strength-
Deadlift - 1 x 5
-Conditioning-
Buy in: 50 unbroken double unders
Then 4 rounds of,
20 Dumbbell walking lunges
20 Pull-ups
20 Deck squats
20 Toes-to-bar
Buy out: 50 unbroken double unders
Post all results to comments.
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| Thanks to Dale Hastert (owner of UR The Answer) and Sheila Barden for stopping by Vise Downtown. Dale will be in CB sampling products Wednesday, all day. http://www.urtheanswer.com |
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