-Strength-
Front Squat - 3 x 5 (sets across)
-Conditioning-
Alternating rounds with a partner, as many reps and rounds as possible in 18 min of:
6 Burpees
9 Box Jump Overs
12 Kettlebell Swings
Post all results to comments.
6 Burpees
9 Box Jump Overs
12 Kettlebell Swings
Post all results to comments.
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