-Warm up-
10 minutes:
25 PVC Good Mornings
25 PVC Pass Through
50 Jumping Jacks
25 PVC Good Mornings
25 PVC Pass Through
50 Jumping Jacks
5 minutes:
3 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
3 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
-Olympic Lifting-
Power Clean- clusters
-Strength-
Press- 3x8
-Gymnastics-
Rivalry Week Challenge
Max reps, 1 attempt.
Jumping pull up or pull-ups
HSPU with 1 ab mat or HSPU
Toes2Bar
Bar Muscle up
Ring Muscle up
If you can perform pull-ups or level HSPU, you are not allowed to perform jump pull-ups or HSPU with an ab mat. Jump pull-ups must be consecutive. Any pause and the set is over. For HSPU, you can rest on your head but if you come off the wall, your attempt is over. Same applies for Toes 2 Bar and muscle ups, once you come off the bar or the rings, your attempt is over.
-Cool down-
Foam roll: Back and Lats
Post all results to comments.
Rivalry Week Challenge
Max reps, 1 attempt.
Jumping pull up or pull-ups
HSPU with 1 ab mat or HSPU
Toes2Bar
Bar Muscle up
Ring Muscle up
If you can perform pull-ups or level HSPU, you are not allowed to perform jump pull-ups or HSPU with an ab mat. Jump pull-ups must be consecutive. Any pause and the set is over. For HSPU, you can rest on your head but if you come off the wall, your attempt is over. Same applies for Toes 2 Bar and muscle ups, once you come off the bar or the rings, your attempt is over.
-Cool down-
Foam roll: Back and Lats
Post all results to comments.
 |
No comments:
Post a Comment